The Lean Physique And Why It’s Dangerous

Rondeau Health and Wellness

I’ve noticed something lately.  I’ve noticed a lot of commenters either applauding authors for having awesomely lean physiques and wondering how they too can get to 12% body fat. On the flip side, I’ve also noticed many many commenters blasting bloggers/fitness professionals for not being super lean or totally cut, because isn’t every fitness professional supposed to have a body like this?


Gorgeous, yes. Realistic for most people? Nope. 

The piece of this puzzle that really makes me want to scratch my eyeballs out is that there are so many people out there who believe that one must be incredibly lean, tan, and “cut” in order to really know what you’re talking about when it comes to fitness. And also that it’s healthy and sustainable for the general public to reach this level of leanness as well.

In reality, nothing could be further from the truth. First of all, and…

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What does it mean to be “In a Relationship”?

Miss M2

imagesNow that I have changed my status on FB from being “Single” to “In a Relationship”, I do ask myself, “what does it mean to be in a relationship”? These days the definitions are so blurry and confusing sometimes I refuse to define anything at all. Believe me, I get to this age and I thought I knew things only to realise I have no idea of these defined terms.

There’s this term “dating” or “seeing someone” which now I learned translates to “I’m sleeping with someone but he/she is not my girl/boyfriend”-type of relationship. And the words “I want to be exclusive” translate to “I don’t want you to sleep with someone else”. Are you kidding??? I mean, what are these terms and what are the qualifiers? So many variables to consider…

The FB has limited options anyway in terms of Life Event and the only legitimate option I…

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