Just the two of us.
Yoga students choose the personal contact of a private naked yoga class for a WIDE range of reasons. Some yogis come for a bigger challenge, classes don’t always do inversions or binds or other advances asana. Some just prefer to just learn yoga asana in an environment that is less intimidating. Others may be working through ‘issues’, body image, injuries, fear, grief, illness.
I try very hard to be prepared for solo sessions because they can bring up emotions from all sorts of traumas from all sorts of experiences. Sexual situations and addictions being most common in my experience.
I provide a safe environment for them to breathe through the toughness, sometimes they are reliving some of that trauma and just having an hour to be with themselves on their mat is therapeutic. When it gets emotional, we have time to work through some of…
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