The health benefits of being naked: How stripping down is good for you | Today.com

The Naturist Page

How many times during this year’s super hot and humid summer did you just wish you could strip all of your clothes off to cool down?

Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems.

So how do you reap the benefits?

health benefits of being nakedRob Donnelly / TODAY
Ease into enjoying the health benefits of being naked by starting somewhere you’re comfortable: The bedroom.

First, start in a place you’re a bit more used to being naked: the bedroom. Of course, being in the buff can help bring you closer in your relationship, but it can also aid you in getting a better night’s sleep.

According to the D.C.-based nonprofit the National Sleep Foundation, in order to have a normal sleep schedule and sleep comfortably, your body needs to…

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One response to “The health benefits of being naked: How stripping down is good for you | Today.com

  1. Pingback: The health benefits of being naked: How stripping down is good for you | Today.com — The Shaven Circumcised Nudist Life | Naturist Holidays in Europe

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