How many times during this year’s super hot and humid summer did you just wish you could strip all of your clothes off to cool down?
Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems.
So how do you reap the benefits?
First, start in a place you’re a bit more used to being naked: the bedroom. Of course, being in the buff can help bring you closer in your relationship, but it can also aid you in getting a better night’s sleep.
According to the D.C.-based nonprofit the National Sleep Foundation, in order to have a normal sleep schedule and sleep comfortably, your body needs to…
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